Description

CINNAMON

Cinnamon is a powerful spice that has been revered around the world for ages owing to its sweet & warming taste, as well as its medicinal properties. It has the power to evoke a degree of nostalgia and luxury that only a few other spices can match.

Harvested from the bark of several species of the Cinnamomum genus of evergreen trees, Cinnamon has been used in Ayurvedic medicine to treat respiratory and digestive problems for centuries. Ancient Egyptians used Cinnamon as a perfume during the embalming process, while it was also used in religious ceremonies by the ancient Hebrews as well.

It is still used daily in many cultures because of its benefits, not to mention its ease of use in recipes.

Cinnamon has also been credited with anti-oxidant, anti-bacterial, anti-microbial & anti-inflammatory properties as well.

Health Benefits

High in Antioxidants

Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process. Researchers have identified at least 41 different protective compounds found within the spice to date.

Relieves Inflammation

The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer & cognitive decline. As this powerful spice lowers swelling and prevents inflammation, it is also beneficial in pain management.

Protects Heart Health

Studies show that one of the top health benefits of Cinnamon is its ability to improve heart health. In fact, it has been shown to reduce several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels and high blood pressure, to keep your heart healthy & strong.

It has also been found to reduce high blood pressure, which is another risk factor for heart disease or a stroke.

Stabilizes Blood Sugar

Cinnamon is well-known for its anti-diabetic effects, which is why it is considered one of the best foods for diabetics. Research indicates that it can lower blood sugar levels and improve sensitivity to the hormone insulin, which helps transport sugar from the bloodstream to the tissues in order to keep the blood sugar levels balanced.

Preserves Brain Function

Research shows that this spice may boost brain function and can help defend against the development of neurological disorders, such as Parkinson’s & Alzheimer’s disease, as it is rich in antioxidants.

Fights Infections & Viruses

There are many potential benefits of cinnamon when it comes to defending the body from illness. It contains natural antimicrobial, antibiotic, antifungal and antiviral properties.

For this reason, it is used in many cultures to naturally help fight harmful infections and viruses. It can also protect against bacterial infections, which can cause conditions like common cold, sore throat & pneumonia.

Improves Skin Health

Cinnamon also protects the skin from irritation, rashes, allergic reactions & infection, due to its antibiotic and antimicrobial properties.

Sweetens-Up Recipes without Sugar

Because of its naturally sweet taste, adding Cinnamon to foods and recipes helps cut down on the amount of sugar we normally use, effectively lowering the glycemic load of our meal. It has anti-diabetic effects that slow down sugar absorption and may help curb cravings by stabilizing blood sugar. It is a great sweetener for people with insulin sensitivity.